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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 205

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 22 October 2013

⏱️ 61 minutes

🧾️ Download transcript

Summary

Topics:

  1. [6:07] Overhead Lockout After Bicep Tendonitis Rehab
  2. [10:23] Strength And Mass Gain With Just Gymnast Rings
  3. [14:52] Dropping Weights Vs. Lowering In Control
  4. [21:50] Nutrition With No Colon
  5. [27:32] Training For Double Leg Amputee
  6. [33:08] Bone Bruising And Diet
  7. [37:20] Beef Liver Tabs
  8. [39:45] Eating Shrimp Shells
  9. [43:41] Dumpster Meat

Transcript

Click on a timestamp to play from that location

0:00.0

I'm going to go and Howdy folks a little a little hick up in the start there as we tend to have

0:19.6

This is episode 205 of the payload solution podcast back in the house is large and in charge Greg ever

0:25.6

Greg what's going on man? Not much just feeling I'm feeling disconnected. I'm feeling like I haven't been on this

0:32.4

podcast in a really long time.

0:34.0

Dude I was trying to you know do a diversionary tactic so that you could you could

0:40.1

finish the the movie and not feel additional pressure

0:45.0

in it, you know, on top of your like 18 hour days

0:48.0

you were doing with that.

0:48.9

So tell folks what status the movie is in,

0:51.9

it's coming out soon, what's shaking out soon. The movie is in pre-sale

0:55.4

mode. It will be out November 16th everywhere so that means DVD download

1:01.4

streaming all that kind of stuff, whichever particular format you enjoy most.

1:08.2

So you can pre-order it now, American Weightliftingfilm.com.

1:12.4

I'm going to go ahead and give the first 50 Rob Wolf people five bucks off.

1:19.2

That means you can get the movie for $10 for a dime. Nice. Okay Okay so if you go to American wade film film.com you go to the

1:26.9

link to pre-order the download just type in Rob wolf for the code you get that sucker for 999 nice. Yeah I don't I mean that just seems dumb to me but good for you guys.

1:42.1

Two bees no space no space between Robin Wolf or does it matter no space

1:47.2

R-O-B-W-O-L-F don't fuck it up folks if you want that discount. Okay sweet. Okay real quick. We'll blaze through our our podcast sponsors

1:59.4

We still have sponsors. Yeah, shockingly enough we do they have not abandoned us yet. Every time I do a a

2:09.0

non-Greg and Rob show usually I'm about a 50% failure rate in remembering to do it because I'm just

2:14.2

wanting to like jumping and get going. So the Performance menu Journal of Nutrition

2:18.5

Athletic Excellence, it is just a phenomenal resource for anything nutrition and strength and

...

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