I'm going to go and Howdy folks, Rob Wolf here. This is episode 204 of the Paler Solution

podcast and we actually have somebody on today. of the payload solution podcast.

And we actually have somebody on today,

John Kiefer, world famous author of Carb Knight,

Carb Backloading.

And dude, you probably walk around about a hundred two hundred and four pounds right?

Yeah actually I think I'm like two ten right now. Okay okay so yeah we'll fake the

episode number and pop it up so it matches your body.

Yeah, unfortunately, maybe we, you can just put it in later

so that it comes up as episode 210.

Perfect, okay, okay, we'll do that.

Oh, but I'm getting back to 6% body fat. So if you subtract those, we're at 2.04.

There we go. There we go.

There we go.

So we're talking like lean body mass or something like that.

Perfect.

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