I'm going to go and Hey folks this is Rob Wolf with episode I think 206 of the payload

solution podcast I know we're going up a little bit late I've been traveling a ton had a lot of folks in in town just had Charles and Julie Mayfield of paleo comfort food fame came to town so a lot of stuff happening I'm actually sitting in Seattle

Washington with Dave Warner of level four cross-fit Seattle Dave what's going on

Rob it's good to have you and Nicki visiting as always, and up to our ears and projects.

Indeed you are, which we will talk about those here pretty quickly.

I'll jam through the show sponsors really quickly.

Well Foodco.com, Well Foodco.com, Well Foodco is your place to go for

grass-fed beef jerky, way protein, yada yada yada we have some cool stuff like

some non-GMO grass

fed type of MRE options that we're rolling out we have some carnie bars rolling out

that are pretty cool so check out well foodco.com we have front desk HQ.com front desk

HQ is your mobile-based solution for service-based businesses that's actually

part of the reason why we're up in Seattle is at Front Desk HQ is celebrating their official grand

opening of their new offices in Capitol Hill.

So I'm on dad duty most of the time and Nicki's actually doing legitimate work.

So Dave and I have been tootling around the gym and going through Dave's mobility class while chasing Zoe down. But check out front desk HQ.com. If you walk dogs massage massage people run a crossfit gym, yoga, Pilates, whatever, you know, if you

interact with people in some sort of a service-based business scenario, you are good to go with front desk hq.com.

Who else do we have?

Performance menu.com performance menu journal of nutrition athletic excellence.

Two different price plans on that. $30 a year for the basic

subscription. $100 a year for the basic subscription.

$100 a year gets you the subscription and access to all the back issues.

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