I'm going to go and Howdy folks, Rob Wolf here. This is episode 203 of the Paylor Solution

podcast. Today I have the handsome debonair and fleet of foot author of the

paleo manifesto John Durant. John what's going on man?

Great to be here Rob. I think you forgot here suit which is my favorite word for for Harry.

I usually go with Swarthi because it's just easier for me to say and it sounds slightly Yiddish so even though I'm not Jewish at all I pine for being Jewish so there there you

well I look like a very in addition to looking like a caveman I look like like a very famous Jew, i.e. Jesus.

You do, actually.

Ironic, you span many a genre in fact.

So... And I have some religious material in my book book and we can talk about that a little bit you do and I definitely wanted to

To delve into that let's talk about your bonafides just just a little bit more

I'm sure everybody knows you, but you studied evolutionary psychology

at Harvard prior to founding the paleo New York City

and barefoot runners New York City.

You've been featured in the New York Times and interviewed on the Colbert report.

Really your first, like you guys in New York City that first New York Times piece was really,

I would say,

the like breaking the seal, if this was like a progressive beer night or something,

like you guys really broke the seal on that.

Talk to folks a little bit about that.

Yeah it the floodgate sort of opened after that and a lot more people heard about

paleo you know I started a meet-up group in New York City and unbeknownst to me an

acquaintance of mine attended the first meet-up event which was just a potluck and

...