I'm going to go and What are the most?

How do you those? Rob Wolf here, Dr Kirk Parsley is in the house.

Literally, in the house. In the Rob Wolf house. Literally. Literally in the Rob Wolf house.

Um, we don't have our large and in charge co-pilot Greg Everett today, but I don't think he's crying

any salty tears for not getting sucked into these shenanigans.

Doc, what's going on?

Well, not much, you know, just trying, came out here to do the specialty health gig, you know, trying to impart what little wisdom I have

on the rest of the population, get, you know, get the population into some good sleeping habits and see if we can fix the

world all the world's problems. Sweet I like it. Kirk and I were just talking

that it kind of blows doing a podcast in the same room because theoretically we should be like making

guy in contact and being good, you know, conversationalists and everything and instead we're you know like trying to

stick our domes next to the mic and all that stuff so it's it's it's awkward folks

it's awkward I'm just staring at this phallic shaped microphone and yeah just trying to keep myself calm.

Well I took the condom off of it today for you at least so uh...

We speaking of condoms we should probably get to our podcast sponsors. Why don't we lead in with the

actually I was thinking about this and I had a pretty funny lead in for the bunny ranch but

the condom deal so it seemed like a good one but we'll start with the

bunny ranch uh Bunny Ranch dot com Dennis Hof's amazing offering to humanity

out in Carson City if you click on Bunny Ranch dotcom then clearly this is an adult site so just

use your your best judgments on that we have performance menu.com journal of

nutrition athletic excellence you get a subscription to the you.

Journal of Nutrition Athletic Excellence, you get a subscription to the journal for 30 bucks a year,

...