Howdy yet again a slow connection kicks off episode 183 of the

payload solution podcast. It's sunny and warm and Reno. Greg, what's going on in

your neck of the woods? Also sunny and it's not

it's not Reno great what's going on in your neck of the woods also sunny and warm here

and it's not Reno so we win and it's not Reno no No, I argue, although as you pointed out gravel does not burn, but that aside

we've got good we have good stuff going on here.

Dude what's new and exciting so you had to you had to build a fence over the weekend and had zero downtime and to generally feel like the

ass into the cat now is that the story? I didn't build a

I gave a remodeled a fence. We had a fence between our

backyard and kind of our side yard which is this big area so our house was built in the

50s originally so we actually have like a decent size yard but this fence was just kind of this odd thing that they put in there.

So I chopped the thing in half to like three feet high and kind of refaced it and now it looks

pretty bitching. But that also meant that I didn't sit down for one second this weekend

And for Olympic Lifters I hear that that's kind of bad stuff so it's just bad for human beings generally

For a crossfits game hopeful though that could be great. You would just need to do burpies and you know

Sumo deadlift tight poles on the minute

throughout the the entire you know 48 hour period.

You say fence construction is way too functional to fit into the games.

Functional fitness without the function.

So what else is new?

What do folks need to know? need to know folks need to know

Folks need to know that the performance menu.com is super sweet

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