Okay folks about 15 tries to get that rolling but we are here episode 182 of the

payload solution by gas Greg what's going on man? I don't know that that question is

probably more appropriate for you at this point

Dude well it's been chaos and pandemonium this morning so hopefully you're doing a letter than I am yes yes

Chaos and pandemonium. We have only chaos and no pandemonium. That works. That works. And in the, you know, taking a page from smoking in in the Bandit we got a long ways to go in a short time to get there so I've got an interview rolling up here in about 30 minutes and so Greg and I are going to try to hammer through 60 minutes probably 90 minutes of content and do it in like 30 minutes so we got a wholesome

some but don't dunk on this thing I guess we should hit our our sponsors performance

menu.com the Journal of Nutrition and Athletic Excellence. Greg are you guys still doing

any type of a special when people sign up for

no we're not but issue 100 is available for free and it's a gigantic special

extra big issue that's got a ton of articles is even got an article from Mr.

Rob Wolf himself so it's got article from Rob me let's see who else Mark

Sisson Jen Sinkler a couple big names there, really good articles so you can go check that out, get it for free and you're going to love it so much that you'll subscribe anyway.

Nice, right on, cool. Who else do we have? We have front desk HQ.com, good front desk HQ for your mobile service-based business solutions.

You can track payments, do all of your front end, back end, make sure that your

staff is actually checking people into out of classes, all that jive, like it is the

beesneys, lots of people have been signing up for

front desk getting some really good benefit from that product who else we have well

foods go to well foods co.com I I believe is the website I'm actually blanking on it right now

You know it was paleo brans and it was involved foods now it's well foods I think we're gonna stick with well foods, but we have some really cool products coming out with that.

This thing called Wolf Snacks.

It's going to be a keto pack. Another one's going to be a post-workout pack, some protein, some carbs, or some protein and some fat, lots of other goodies,

grass-fed weight protein.

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