Maybe rolling, hey folks, it's the ever slow ramp up of my iMac and it's episode 184 of the

payload solution podcast. Great, what's going on, dude? Not much much just sitting here on a lovely sunny Friday morning inside

Sweet. Yeah, yeah me too that blows we you know, we need to start doing this stuff outside when the weather gets a little bit more amenable to that.

Seriously, once you're not going to get blown away.

Exactly. Yeah, the the the low gusting wind around Reno recently has been like 32

miles an hour with peaks up to like 60 and we live up at the top of this hill

so it's yeah we get a little windblown.

I don't mind raining so much outside. No but wind annoys the crap out of me.

Yeah wind is kind of annoying.

Like I can't take Zoe out some days because you literally will get you like tumbleweeded down the hill.

So, yeah, yeah, it's fun.

So what else is new? What's exciting?

Performance menu, Issue 100 is out. It's free. You can go check that out.

Performance menu.com. Check out that extra big issue read all the articles no cost

Get in on a subscription though because for the rest of this month we're doing a bunch of giveaways and you could if you are smart and lucky you could win a $500 gift card to the catalyst athletic store.

That's a lot of stuff.

Nice! That is a lot of stuff too.

I could have wrist wraps and knee sleeves galore man. Yeah

Although we don't sell either one of those. Oh, I thought you did but you could buy a bunch of stuff from us sell it and then buy a bunch of wrist wraps and knee sleeves

That sounds like right up the alley of my brother-in-law actually like that dude is the consummate horse trader every time he

buys me some buy something he's like well you know I could turn around and sell it for

even more on on Craigslist and I'm just like once you factor in the amount of time you spend dicking around with that

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