Howdy folks Rob Wolf here doing things a little bit differently. I'm on the road and I'm actually hanging out with my good friend Dr Kirk Parsley Doc what's going on?

Not much

anticipated

participation in a Rob Wolf podcast.

Doc Parsley usually listens to this thing on double speed so he'll listen to it on

triple speed now that we've got him on here.

Yeah, since I know what I'm going to say Rob will bore me even more if I'm only listening

at single speed.

Yeah, that will work.

So really quick, our podcast sponsors,

performance menu, go to performance menu,

sign up for that, Journal of Nutrition, Athletic Excellence,

one of the best publications out there if you're talking food, strength and additioning,

etc. Well Food.com, or actually Well Food is not the real

U.R. I just realized I think it's Well Food

CO.com.

You can go and get Grass Fedway protein snack food,

whatever tickles your fancy.

Front Desk HQ.com.

Front desk is your mobile solution.

Doesn't have to just be mobile.

You can do it on any device actually, but mobile kind of snazzy because you can pull your

...