Hey folks six listeners cannot be wrong. It's episode 179 of payload solution

podcast in the house. We have Greg Everett in addition to Greg. We have a super

special guest, Nicki Viali, I've known this chick.

Grave knows her a little bit.

I think she's the seventh listener, actually.

She might be the, actually she never listened to any of this stuff.

Speaking of wives, my lovely wife the other night says, man, I should really start listening to you

guys' podcast. I hear it's really funny. Like, eh, don't worry about it. It's only been 108 episodes

since I started. Yeah. You'll get you it one day. I hear the

one side inside so I can usually hear Rob's comments when he's recording but I just never

hear your side. I'm missing the best part. Yeah you're missing the only part worth listening to so you're missing the questions. So let's see here

a little bit of housekeeping our show sponsors. We have who do we have we have the performance menu

great what's new with the performance menu tell you you do the performance

menu one today. Oh man performance Performance Manual, Journal of Health and Athletic Excellence. We are

publishing the 100th issue, May 1st, which is... I got to get my be done.

Do you remember the very first issue that when we started that

it looked like we met in a coffee shop and it looked like a PTA newsletter

and I was like, Greg, can you help make this look a little better?

And you're like, uh, yeah.

So, and Mickey, Helen Keller could have helped it look a little better.

Mickey and I put what we thought was in okay kind of format together and then what Greg put

back we were like okay so Greg do you want to be like a third percent owner in this thing?

...