Hey folks Rob Wolf here, we pressed a record.

I usually do a countdown on this thing,

and my garage spam waited for about 15 seconds

before it started.

Episode 161 of the Paleos Solution Podcasts off to a stellar start.

Greg, what's going on, man?

Oh, man.

Now I'm just getting worried.

We've had the internet go down on us twice just trying to get this thing started so

We'll see I'm sure it'll be great. We'll see how this goes I mean it can't be any worse than any of the other podcasts we've managed to record so that's true I'm not scared

perfect so what's new you're you're getting ready to head to American opens yeah as

soon as we get done recording this will be on a plane to the Palm Springs and we got 12 people lifting so it's going to be pretty

crazy. It's going to be fun but I'm going to be really happy come Monday. It's all done. Nice. I can get back to

sleeping and weighing more than 12 pounds. Perfect. So Bob Takano's book is out it is it is out officially so it actually came

out yesterday which for those of you listening right now would be like five

days ago six days ago so when out, it's, you can go get it from Amazon,

you can go get it from us, and it's pretty awesome.

So you should definitely go buy it.

Well, make sure to put a link to that in the show notes.

Will do.

So that folks can grab that.

Show sponsors, as always, evolved foods.

...