Hey folks, Rob Wolf here. If you can feel some sort of tectonic shift in the show, that's because we have doubled everything.

Even larger, we don't only have Greg Evert in the house. We have Kiefer from Danversley Hardcore.

Dude, what's going on?

Hey, not much.

Glad to finally be on the show.

We were just talking a Kiefer ping me like six months ago right when

literally I think the week that Zoe was born or like the week before

and I'm like I'll get you on soon I promise and then it was six months later and then we

just told them that it's going to be an incredible let down for them now that we finally did it.

So, but I'm super stoked to have you on the show since Greg just reminded me.

We will mention the show sponsors right up front here before I goof that up.

We've got evolved foods go to evolved foods.com put in wolfpack 2, wolfpack 2, wolfpack 2 and

receive 10% off of your order.

Also we have front desk HQ.com if you run a service-based business fitness in particular, but it could be a hair salon anything that's basically

a service-based interface where you work with folks bludging them on the head, steal their money,

all that sort of jive go to front desk HQ.com.

This will probably be the last week that they actually are a show sponsor.

But this is something that my wife Nicki has been working on.

Really cool application for helping you to manage the front and back end of your business.

Okay, here we are. Kiefer, what's going on man?

Oh, not much, just, you know, kind of looking forward to this because when I had you on my podcast, you said

you wanted to get me on yours because you had tons of questions that we didn't really get to on my

...