The Paleo Solution - Episode 162

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 11 December 2012

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

1. [4:34] Myostatin Inhibitors

2. [9:08] Cold Shower Timing and Sleep

3. [11:38] Elevation Training Masks

4. [14:56] Low Body Fat, Low Carb, and Depression

5. [19:59] NAET Allergy Elimination Technique

6. [23:06] Half Assing a Paleo Diet

7. [28:52] Deep Frying with Coconut Oil

8. [32:51] Rare Meat During Pregnancy

9. [39:02] C-Section Birth Effects on Gut Flora

Transcript

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0:00.0	Hey folks Rob Wolf here, Greg, ever, in the house.
0:12.5	This is episode 162 of the Payload Solution Podcast.
0:15.0	Greg, what's going on?
0:16.6	Not much, still trying to recover from last weekend,
0:20.0	the American Open, and I think it's going to take me a few more weeks.
0:23.0	So that's why there's an off season in competitive athletics.
0:27.0	You are not actually in competition shape every day all the time.
0:32.0	Well, yeah, except that weightlifting pretty much
0:34.5	doesn't have an off season but yeah in theory that is the idea. It's more it's more
0:41.7	to let me have a moment of not being totally stressed to the gills.
0:50.0	But can't you be in competition shape all the time?
0:53.0	Well, yes, if your competition is unknown and unknowable.
0:56.0	I guess so.
0:57.0	Exactly my point.
0:59.0	So how did tell everybody how things went.
1:15.0	I went really well actually our women's team came home with a second place finish and we only missed first place by three points which we could have made up had me and two of the other coaches that were working with me not f f-up a call on a final clean and jerk for one of our
1:20.9	lifters. We went one kilo under what we should have done and it happens.
1:28.2	It gets a little chaotic back there. The math becomes a little clouded. So what are you going to do other then come back and
1:35.7	train better and then beat people on with better weightlifting instead of better
1:40.8	math.
1:44.0	You just need like a 10 kilo margin all the time and then you can use significant figures
1:49.1	on the whole thing or like, you know, 10 to third type stuff
	...

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