Hey folks Rob Wolf here episode 159 of the payload solution podcast.

We're flying about 120 kilos lighter than normal, however,

because my large and in charge co-host, Greg Ever, is getting ready for an Olympic weightlifting meet this weekend

but I managed to go kick around in the public park and I found this dude Tim

Ferris multiple times number one New York Times best-selling author.

Tim, how are you doing, man?

I'm doing great.

It's exciting times and a big dog fight, so I'm having a great time.

We'll jump into that here in just a second. I'm going to mention our show sponsors

evolved foods. If you go to evolved foods.com put in wolfpack. You will get a 10% discount off of anything you buy and

then we have a new show sponsor front desk HQ.com. If you own a crossit gym or a similar service-based business, you might save some time money with front desk's new point of service mobile app.

You can automate payments, schedule appointments, take class attendance, manage digital documents, record photos, maybe even cook a

turkey with this thing.

I don't know.

And if not, Tim's vocal definitely tell you how to cook a turkey, but a front desk hoo.com go check those folks out we will see more

from them soon dude what's going on so you're up in Seattle right now I am up in

Seattle with a start of called Creative Lives through the two-day

live course including all sorts of fun stuff. So we had Mark Bell, he was one of the top five

totals ever in power lifting in the 275

our weight class we had Kelly Starrette come in from mobility.

Nice.

Dave Camarillo, UFC trainer, throw me around for a bit, which was fantastic.

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