Hey folks Rob Wolf here, Greg ever in the house. This is episode 148 of the

paleos solution podcast dude what's going on? Not much how you doing? You know pretty good

pretty good getting a little better sleep I actually weaned myself into a decaf coffee and I'm actually I'm actually feeling pretty good with that I feel like the adrenals are down to the size of like a bowling ball now so yeah I'm sure I'll suffer some sort of recidivist you

know backslide at some point but for right now I'm I'm a I'm marching

along doing that so what was the motivation for torturing yourself with decaf coffee?

Um, feeling like I was gonna die.

Most of it probably being related to a to adrenal dysfunction dysfunction yeah yeah well I suppose that's a reasonable

I did an ASI test and I came back barely alive so I figured I should probably tweak

things a little bit so yeah fair enough so it's new on a

I'm sipping on a cup of coffee as I figured as much so I just I feel like my

adrenals are I just can they're bigger than yours to begin with so I can just I can take more

Well, and you're you're you to full too you got you as an advantage so I have no Ute. I'm just old.

You got a few years on you.

Yeah.

So you guys had a meat?

We did. We had a little weightlifting meet here last weekend, which was fun.

Everyone did very well. We qualified the four people that we needed to qualify, so

we'll have a good time

American Open here in Palm Springs coming up in December. Oh dude Palm Springs

cool cool.

Seriously it's in Palm Springs now instead of it's normally like in Alabama or Ohio or some place that you really don't want to go in December

Or ever really? Well, there's that too. Yes. So anything else new, exciting projects,

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