The Paleo Solution - Episode 147

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 28 August 2012

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

[2:27] Grain Fed Meat, Food Subsidies and Prices
[9:20] Protandim
[17:15] Dark Rings and Thin Skin Under Eyes
[20:55] Oil Pulling
[24:01] Aerobic Exercise After Blood Donation vs. Altitude Training
[26:06] Building A Home Gym
[32:17] Carb Backloading
[45:08] Dawn Phenomenon
[51:46] Whole Garlic Cloves

Transcript

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0:00.0	Hey folks Rob Wolf here, Greg,
0:08.0	Hey folks, Rob Wolf here, Greg,
0:10.0	in the house.
0:11.0	This is episode 147 of the Paleos Solution Podcast.
0:14.0	Greg, what's going on man?
0:15.0	Well, at the end of the last episode, we, at least I made plans to come back at this
0:22.3	episode, re-energized, re-entused, and just aiming for the highest possible
0:29.5	quality. And I don't think that's going to happen.
0:32.1	It's definitely not going to happen.
0:34.0	I'm... We'll try to do that the next time.
0:36.0	We're traveling and so when folks get ready to complain about the sound quality,
0:40.0	I'm sitting in the floor of a room with my laptop on my lap.
0:45.0	So, and I've got a bottle of fizzy water, which is probably a tactical error given the propensity for burping so apologies up front.
0:54.8	Ah I like it. That's the way it should be. I don't know. I like your your German grammar artifacts that you know like you're
1:08.8	you're sitting in the floor. It's true it's. It's true. Oh boy.
1:16.0	All right.
1:17.0	Well, you have anything new and exciting to tell folks since last we spoke?
1:22.0	Oh man, there's all kinds of stuff going. to tell folks since last we spoke.
1:22.6	Oh man, there's all kinds of stuff going on, but it just can't crack it open yet.
1:28.1	There's all kinds of interesting stuff happening though, but um...
1:31.5	It's starting to sound like me I assure you I have interesting things
1:35.1	going on in my life you just can't hear about no no really I just have to keep it under
	...

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