Hey folks a sunburned Rob Wolf here in equally sunburned Greg Everett what's going on man it's 141

episode of the paleos solution podcast that that was such an odd way to say that it was. I realized it as I was saying it. I'm like this is almost like saying it in German or something

It's like the punchline doesn't happen until I this episode is

So what's new?

What's exciting?

Oh man.

Well, just actually got back on Saturday from a little vacation with Amy and Jade and came back to you know all the stuff

that I didn't do for the last week so we eat yeah I came in yesterday and

for a few hours to play a little catch up and then, you know,

responded to some of the emails and then just deleted the other ones.

Nice.

I liked the like 456 emails in the inbox and you were like fudge.

Yeah, it's 476, which it's been worse, but I mean that's pretty bad, especially

considering the fact that I don't even get very many emails anymore like most of the email

related to catalyst athletics goes to Amy Steve or a listen right it doesn't come to me and so the funniest part of posting that picture is that there was like two or three people who were like,

I've seen worse, or like, oh, that's like half a day's email.

Like, okay, cool, your dick's bigger than mine, right on, you know what I mean?

You squander even more time on the internet than I do.

Yeah, exactly.

Okay, you win. If that's a contest you really want to get into, then you can win.

Awesome. So, uh, what's happening over there in your neck of the windy world?

Not too much, not too much, just, much just got back and went and had some dinner

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