The Paleo Solution - Episode 142

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 24 July 2012

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

[3:53] Interstitial Cystitis
[10:39] Keratosis Pilaris and Fordyce Spots
[16:44] Strength Level To Begin The Olympic Lifts
[22:26] Hot Dogs
[31:03] Cleanliness Of Pork and Animal Fats
[36:41] Dropping Weight For Sprinting
[43:58] Crappy Food As A Hormetic Stressor
[47:02] Alkaptonuria
[50:47] Protein Intake and Sleep

Transcript

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0:00.0	Hey folks, Rob Wolf here, Greg Everett, it's the Paleos Solution Podcast, and it's episode 142.
0:06.5	What's going on, man?
0:07.5	I'm super excited about this episode.
0:10.8	Oh, do you only half as much as I am, man.
0:14.7	All right, you're probably, that's probably true.
0:18.0	So what's going on that people need to know about?
0:21.9	What's new, what's exciting.
0:24.4	Looks like my, I have a seminar that
0:27.3	had been doing mainly for the military, but also
0:29.8	a little bit for police and fire, and it looks like that
0:31.8	is going to be post certified here pretty soon.
0:35.5	So that's kind of cool.
0:39.8	We've got a screening of the perfect human diet popping up in Reno next Tuesday.
0:47.4	So I guess the same day this is going up.
0:49.9	What else?
0:50.9	I almost ruptured my left Achilles tendon doing some stretching, so clearly I'm getting
0:57.2	old enough that I should be pushed out on an ice flow and just killed.
1:02.0	We're joking that Rob's been hobbled so he has to sit still and do this
1:05.2	podcast. We're gonna just like a misery. Just like a misery, yeah. What else? I think
1:12.0	that's about it.
1:13.0	You know, guests.
1:15.0	When we get our...
	...

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