The Paleo Solution - Episode 140

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 10 July 2012

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

[3:39] Protein Amount For Women
[11:04] Intermittent Fasting For Women
[20:27] Anterior Pelvic Tilt
[35:53] Creatine – Helpful or Training Crutch
[43:59] Cheerleading Training and Nutrition
[46:33] Exercise For Chronic Fatigue Syndrome (CFS)
[56:18] Choline Deficiency Without Eggs
[59:04] Sun Exposure and Skin Aging

Transcript

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0:00.0	Hey folks, Rob Wolf here, Greg Evert in the house.
0:03.6	My internet is going up and down.
0:06.2	It's the day after the fourth.
0:08.9	Had a couple of Norcal Mojito's last night.
0:11.9	So we'll see how this rolls out.
0:14.6	How are you doing, dude?
0:15.3	Getting fancy there, huh?
0:16.5	Yeah, yeah.
0:18.5	I'm fine, because I didn't drink anything yesterday.
0:22.1	I drank early though. I drank them at like 4 and 5 PM and went to bed at like 930 so.
0:28.0	You should be fine.
0:30.0	You had a whole 12 hours to metabolize the area.
0:33.0	Seriously, man.
0:34.0	Ah, no, I just ate an obscene amount of hamburger meat yesterday, and so I feel fine.
0:42.0	Right on. I'm good cool
0:44.7	So what's new anything that the folks would like to hear about from your end? I'm trying to think I told folks I think last week about the the politics
0:56.5	podcast controversial truth over at I can fix America.com so as we are recording this today we have the the bending of the
1:06.6	space time continuum which I don't know if people saw on Facebook but the day from
1:10.8	back to the future like June 27th 2012 that was the the day from back to the future like June 27th 2012 that was the day that they went to the future
1:16.0	we've lived through that now so awesome similarly I think someone did point that out to me on that day.
1:24.0	It was pretty special.
1:25.0	Yeah, it was kind of cool.
	...

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