Hey folks, Rob Wolf here, Greg Everett in the house and we have an awesome guest today, a long time huge

supporter of everything paleo, paleo solution related, Mark Devine, founder and CEO of U.S. tactical, which is the kind of parent

organization of Seal Fit. Mark, how are you doing, man?

Very fantastic, Rob. Thank you very much and Greg also. Nice to see you guys on air, sort of.

Yeah.

We talked Mark out of doing an actual video speed because any would see us in our underwear.

So I have seen you and you're before, remember?

Oh, well, wait, yeah.

Our gym is a don't ask, don't tell Jim.

That's right. What are we doing?

The Bear Back in the Mission District podcast.

No, it's great to be on your show.

Thank you very much for having me, Rob.

Very honored to have you on and you know I just realized a couple of days ago the odd confluence with today is actually the eighth anniversary of Operation Red Wings?

No kidding, you know, I wasn't aware of that. That's very cool, no.

And so one of the, you know, largest loss of life in the United States military special operations

community and you know, remarkable heroism and loss and so you know thoughts going out to all the friends and

family of the folks affected by that we had a Matt Axelson's window was a trainer of ours for a good period of time and so man heartfelt

grievance to all those folks a huge thank you to to the sacrifice involved with that so it's just kind of ironic that we have you here today talking about

You know qualification for special operations and seal fit and all that sort of stuff.

Mark, could you give folks a little bit of your background?

Your dossier is longer than my arm and I have a long monkey like arms. So can you tell folks a little bit about yourself?

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