Hey folks the sleep deprived Rob Wolf here the ever large and in charge Greg Everett this is episode 132 of the payload solution

podcast dude what's going on I think your news is a little more interesting than mine. Oh man what eight days ago we we had our

our wolf cubs Zoe Candice wolf arrive home birth, super cool.

So is this the standard stork delivery?

It was.

It did a lay low, low altitude, low open kind of release

and all that went well and yeah yeah so you know

this is going to be the most cogent podcast I've ever done yes because I

probably have about an eighth the normal sleep that I have at this point in the week so

Yeah, it should be good should be good. Well, I just gave birth to a new book, Olympic Weightlifting for Sports, which you can pre-order right now on Amazon.

Should be out. We're saying July 1st, but probably a week or 2 before that.

Nice. Now do you cover a little bit about how to plug this stuff into the training of the various sports or like what's kind of an overview the content there.

It's similar to my first book in the sense that it provides, you know, teaching

progressions, information on evaluation, program design, all that kind of stuff, but it is geared specifically towards non-competitive

weightlifter.

And for that reason, things are very much simplified, they're more concise. It's intended to be essentially much more economical and kind of

efficient in terms of teaching if you're a coach or in terms of learning if you're an athlete simply because everybody's got a lot

less time to focus on this kind of stuff because they actually have their own sport skills and

conditioning and what have you to focus on.

So do you want to jump in on the questions?

Yes, I absolutely do.

Cool.

...