Hey folks Rob Wolf here Greg Everett. This is episode 1 30 of the paleo solution

podcast waiting for the wolf cup to arrive on this side of the conversation

what's going on with you dude? Not much just of the Ben Kelly

conversation what's going on with you dude not much just it feels like I've been here forever even though it's nine o'clock in the morning so you you were on the the Ben Kelly, tell folks about that.

Yeah, well, it's live internet radio.

So it's way sketchier than doing a podcast

where you can go back and fix all the dumb stuff you said.

Which, so, yeah, it's, what is F TNS. Co. Fitness radio and so

Van Kelly of BK athletics out in Fairfield Connecticut Connecticut is on there.

I'm really sorry, I just forgot the co-host's name,

Allison, maybe.

So the two of them were kind enough to have me on,

and we talked about some weightlifting and whatnot and

uh... drink a bunch of coffee sweet hip hip hip whatnot and therefore

exactly sweet we we love ban he does phenomenal stuff so we'll tell folks about his podcast here more in the future.

So I received a draft of your new project. I'm working my way through that digging it

digging it wait what else is going on hopefully I'll actually announce that it's

been kind of a couple folks kind of leaked it here and there and so I was trying to kind of keep it under my hat until we actually

Sent it out to be made but who cares at this point really it'll come out soon enough well like you

said you could edit that out but we never really do that. What else what else

is going on what do people need to know about?

Got a weightlifting seminar coming up here in July.

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