Hey folks, Rob Wolf here, post, Turkey Day, Carb Coma, Greg, what's going on?

Episode 108, what's cracking?

Just came in here and turned all the lights on in the gym, turned the heater on, and now I'm consuming as much caffeine as I can for the next hour.

Sweet, that'll perk you up.

Yeah, it should.

So what, uh, you'll find out.

What was the Thanksgiving scene for you guys?

Just over at a family friend's house, which was nice because I pretty much just got to sit there and watch football where everyone else did work and then leave nice nice so I can't complain

well we we finally made it to Reno although it was one of the most goofy, hellish,

moving experiences of my life.

I think I'm going to live and die here now and never, ever move anything again.

But finally made it to Reno had dinner with

Nicky's dad and I was telling Greg before we started rolling that I ate so much

food I literally thought that I was going to have some sort of like internal like

rupture or hemorrhage or something. There was no comfortable position I could get in, I go sit outside

in the cold hoping that I would like ramp up the

thermogenesis and my body just like move the food through like I usually don't

overeat like that but the chow was really really good and oh my God I did some damage I think it took like four years off my life with that meal so

Sounds like you have a problem. Oh man I think I might I'm a binge eater I guess at the holidays. I don't know that was that was ugly.

I honestly once or twice a year you can get by.

Dude I think had I sneezed, I totally would have like ripped out my innards in some way,

like my appendix would have just popped or something.

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