The Paleo Solution - Episode 109

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 6 December 2011

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

1. [1:30] Crossfit early years

2. [10:35] Living and lifting on planet Hoth

3. [24:34] Teeth

4. [32:46] 5-hour energy shots

5. [39:48] Strength equals muscle?

6. [47:19] Whole food supplements vs. synthetic supplements

Transcript

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0:00.0	Hey folks, Rob Wolf here, Greg Everett, it's episode 109.
0:05.1	How has it been allowed to go on this long?
0:07.6	I don't know.
0:08.2	It's not my fault.
0:10.4	I figured some bioethics committee would have intervened by now.
0:14.0	Somebody with a better sense than us would have shut this thing down.
0:18.0	Well, there's a lot of competition for shutdown on the internet, so we're probably low on the list.
0:25.0	True enough. So what's new?
0:27.0	Ah, I got a 6 a.m. flight to Mobile, Alabama tomorrow morning for the American Open.
0:35.0	I see your 6 a.m. flight and I raise you a 540 a.m. flight to somewhere in Virginia.
0:43.0	Ooh.
0:44.0	Yeah.
0:45.0	One this time, Rob Wolf.
0:47.0	I've won even more adrenal fatigue and metabolic arrangement.
0:53.8	Yes.
0:54.8	Sweet, what's going on in Virginia?
0:57.8	A military gig.
0:58.8	I'm the nutrition guy for a military gig.
1:05.0	Cool. That sounds secretive and exciting.
1:08.0	It's oblique, I have to be a little oblique about it, but yeah.
1:12.0	Yeah. Cool. All right. be a little little oblique about it but yeah yeah cool all right well uh let's see if we can
1:17.4	actually get these questions done since the last couple ones we've not been able to finish everything on our plate.
	...

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