Hey folks, thanks for tuning in to another edition of the Payload Solution Podcast.

Before we get to the fun, here their physician, the SEAL would obviously go see

all the experts about their sports medicines issues, but then they would come in my office because I was in the same space and they come in my office and close the door and go, hey man, let me tell you what's really going on with me.

And there was this generalized sort of interesting confluence of very similar symptoms and complaints across all of these guys.

Pretty much every guy who came to complain to me about these symptoms was using Ambien to sleep every night.

And often three to four times the recommended dosh is of Ambien and sometimes chasing that

down with a couple of cocktails. sometimes chasing doesn't seem to be working. Dragging yourself to sleep doesn't work.

You only drug yourself unconscious.

You don't drug yourself to sleep.

And so when we study people sleeping on sleep drugs,

it's not normal sleep.

And so they aren't getting all all the goodness that we know happens

from sleep. Dr Kirk Parsley created the sleep cocktail to help those Navy SEALs who

are coming to him for help. Now that same product is available to the rest of us.

Go to Rob Wolf.com slash Sleep Cocktail and use code Rob Wolf 10 to save 10%.

Hey folks, Rob Wolf here, another edition of the Palos Solution Podcast.

Very excited for today's guest Dr. Akeille Polyneissome. He is a Harvard trained physician and also the author of the Paleovatic Doc. How are you doing?

Oh, fantastic. How are you? All good here. All good. Like we were just discussing before we let

roll them, working on the book, we have a house remodel going. We just got some goats and

sheep out at the Lazy Lobo Ranch so it's pretty hopping.

Yeah.

Oh wow great.

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