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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So let's talk about hot flashes. I've done quite a few videos and hot flashes from

different angles. So just to give you the basics we have this little gland in your brain called

the hypotheramus and there's a certain part of the hypotheramus that is

controlling the release of the egg from the ovaries every month in your cycle.

So it controls the menstrual cycle and it works through this pituitary gland,

which is kind of like the middleman.

What happens is when you start menstruating, let's say you're I don't know 12

13 years old and every month you're releasing an egg and you're releasing an egg and you're

releasing an egg and roughly about 400 eggs you have.

Okay, so when you exhaust 400, roughly you should be around 52 years old.

And then your ovaries should stop working because you're probably not planning on getting pregnant.

And so you lose the ovarian function.

And with that comes a loss of certain hormones.

When you lose the ovary and its hormones,

thank goodness you have a backup organ called the adrenals.

The adrenals make the same hormones as the ovaries just not in the same amounts, the same

quantities. During menopause certain things can happen, high flashes, night sweats,

anxiety, depression, stress, muscle loss, bone breakdown, all these things

can happen.

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