Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right. Let's talk about the two things that can help you dissolve
0:47.1	golfs. Now, anything that I say is not meant to replace medical care, check with your doctor
0:53.4	before implementing this advice.
0:57.0	And also there's a limitation of matter. If your gallbladder is completely filled with stones,
1:02.0	it's going to be unlikely that you're going to be able to dissolve all of those stones. So I'm
1:06.0	talking about, let's say you have one or two stones. You may want to try this first. First thing you need to know is
1:12.0	what causes gallstones. It's not a high level of cholesterol that causes stones. It's a super
1:19.1	concentrated amount of cholesterol with a lack of bile salts. So if you have enough bile salts,
1:30.3	then that is going to help keep the cholesterol from saturating and forming this crystal. The two things are, number one, omega-3 fatty acids.
1:37.4	It's a polyunsaturated fatty acid. I'm talking about fish oils. Fish oil has the ability
1:43.0	to decrease bilirary saturation of your cholesterol.
1:47.5	It's the cholesterol that's going through the bile ducts in the liver, and this can decrease the risk of gall stones.
1:55.1	Now, I would recommend, instead of fish oil, specifically cod liver oil. Why? Because cod liver oil has the same omega-3 fatty acids in fish oil,
2:08.3	but it has two extra benefits. One is it has vitamin A and number two it has vitamin D.
2:14.9	Vitamin D itself can reduce the gallbladder sludge, the stasis that accumulates
2:20.1	in the gallbladder. So, coliver oil would be a much better option than just fish oil. So that's number
2:25.7	one. And number two, purified bile salts. Bile salts are something that your body makes,
2:31.3	and you can also get them in a supplement and they can dissolve stones
2:36.0	and decrease the crystal formation. There you have it the two remedies, but there's three things
	...

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