How to Boost Your Antioxidant Network

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 January 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Antioxidants are an important key to longevity. This is how you can boost your antioxidant network.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about antioxidants and how to boost your
0:47.6	antioxidant levels. Now just so you know your body makes any accidents.
0:55.1	Okay, they're called endogenous any accidents.
0:59.0	And also you can get them from your food or supplements.
1:02.4	That's called exogenous antioxidants.
1:05.6	Now, why are these antioxidants so important?
1:08.8	Well, because they actually neutralize something called free radicals and they neutralize
1:16.9	oxidize and create a lot of problem in your body.
1:20.9	So they lessen the amount of damage in your cellular machinery
1:24.4	including the DNA. Okay? So if you have damaged DNA that is going to shorten your
1:29.7	lifespan so you won't live as long. You could potentially get a disease, develop cancer, and also have a lot of other
1:38.4	complications from the disease from all the collateral damage.
1:44.0	So an antioxidant basically donates one of its electrons
1:48.0	to this free radical.
1:50.0	A free radical is an unpaired electron.
1:53.6	So if you envision this little plate spinning
1:55.6	with two electrons that are nice and balanced,
1:57.9	but it only has one, it's like going crazy.
2:00.6	It's a radical, it's going around and creating cellular damage.
	...

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