One, two, three.

Hi, this is Hope.

This is K

Hi, this is Katie from Washington, D.C.

And you're a list to know me and radio. Hello and welcome to another episode of No Meat Athlet Radio. I'm Matt Frazier joined as always by Doug Hay

and we've got a little bit of a different episode today.

Yeah, I'm really excited for this one

and the next few to come.

Yeah, we've got actually the next few weeks, really two weeks think of episodes are going to be a

little bit different and that we are going to be replaying some clips from

the No Meat Athlete Academy some of our favorite episodes and that is sort of in in celebration of the academy turning a year old which just happened last month I believe our first founding members

renewed their memberships.

And we've been a year, and we've learned a lot in that year.

We have.

It's been a really fun experience for both of us,

I think, and having to, having had the opportunity to talk with some

really cool people with neat ideas and then have the founding members kind of be a

part of shaping how the first year turned out and where the academy goes from here?

Yeah, so I guess we've learned a lot in two ways.

We've, first of all, from the guests themselves.

I mean, that's, we've just been listening to a bunch of them today and I am totally

re-inspired again listening to several of these

...