One, two, three.

Hi, this is Hope.

This is Kagan.

Hi, this is Katie from Washington, D.C.

And we're recording.

Hey, Matt.

Hey, Doug, what's up?

Oh, oh, oh, we're recording.

All right, cool.

I was going to do all this cool stuff.

I had a good song plan for this and then I'm going to play,

and now we've just jumped right into it.

But so be it.

That probably would have some sort of

copyright violation anyway. It was going to be R. A. M. stand in a place where you work or

whatever. Oh yeah. Oh yeah. But then I thought that that would not be good

because I think any use of songs like that is actually not

fair use in podcasts really yeah so I wouldn't want to get shut down or anything

anyway today we're talking about standing versus sitting on No Meat

Athlete Radio. Don't know what episode this is. I don't really care. I

think we're somewhere in the 60s or something. High 60s somewhere.

Okay, good. We've stopped counting, which is good. That means we're making them a lot. And recently two episodes ago we talked about the Blue Zone's the book that I read and you asked me if I had made any changes from that and I

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