One, two, three.

Hi, this is Hope.

This is K

Hi, this is Katie from Washington, D.C.

And you're a left to know me and radio. Hey, of No Meat Athlete Radio. Doug, how are you doing?

I'm doing fantastic.

It's a beautiful day here in North Carolina.

It's a good spring like, or almost summer like it.

I think it was 80 degrees here today.

Yeah, and it was hot yesterday too.

I went for a run yesterday and had to walk during it because it was so hot.

Wow. Yeah. Maybe I mean not that it wasn't so high, it was just that I went from running in the cool to running in the hot.

It seems to we skip spring. It went from winter to summer here.

And the humidity has been high

yeah as well yeah but I'm not complaining it's I like way better than gray and

windy and cold all right so what we are doing in this episode is the same thing as we did last episode of No Mead

Athlete Radio, and that is playing clips from some of our favorite No Mead Athlete Academy seminars.

The reason we're doing that is because the Academy

has just recently turned one year old, we're going to be relaunching it in a way

that we think is going to make it easier to join for more people and we'd like you to be a part of it.

So we're playing some of our favorites just so you can get a little taste of it.

And last time we had two different seminars that talked about food.

...