Hello from the Bahamas it is a blustery day here today. So if you can hear the wind just like beating against the boat I'm sorry

You're listening to episode number 139 of the keto diet, and today we're chatting about the number one way that I am

becoming a happier person.

And it's probably something you wouldn't guess. I've prepared a super special podcast extra and transcript download awesome thing which

you can find at healthful pursuit.com slash podcast slash e 139. I got one cool thing for you today and that is in a couple of days my second

paperback book the keto diet cookbook is coming out and I'm so excited about it. If you have pre-ordered your copy already,

thank you so much. If you haven't, go to keto Dietbook.com to check out some of the pre-ordering options.

And I thought today, just quick, I would explain what the book is and why you might want a copy.

So Keto Diet Cookbook is a Keto Meal Planning Roadmaped, repairing Keto Meals based on your hunger level without having to rely on macro counting or calorie tracking.

It's complete with 141 whole food-based recipes. It's great for single,

single, couples or families who are new to Kito

and need help planning their meals

or kito veterans who need a little boost

in their meal planning game.

Each of the recipes are highly all inclusive.

That means 82% are family friendly, 51% are freezer friendly,

84% lunch kit friendly, 56% are freezer friendly, 84% lunch kit friendly, 56% are ready in under 10 minutes, 43% of them are

AIP friendly, 84% of them are coconut free, 82% of them are egg free and it goes on and on.

I've even included 43% of them being vegan and 50% being a vegetarian.

It hits bookstores on April 9th 2019 and I'm just really

excited to share this labor of love with all of you. If you follow me on

Instagram or a part of my newsletter list I really relied on you and your feedback to developing this book

...