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Keto For Women Show

How To Change Your Mind For Lasting Weight Loss with Elizabeth Benton of Primal Potential -- #111

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.21.1K Ratings

🗓️ 26 July 2019

⏱️ 49 minutes

🧾️ Download transcript

Summary

What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential talks about finding the solution from the inside-out and making small but impactful changes in our daily life. She shares about how changing our mindset is the key not only to lasting weight loss but, more importantly, to lasting happiness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

On BBC A

0:02.0

I am doing life a few more years means nothing to me

0:06.0

I'm pregnant

0:08.0

to just go easy I'm pregnant women

0:10.0

I've been all my electricity that's all

0:12.0

don't think I should even be in here.

0:14.0

A new series of the Bafter Award winning time.

0:18.0

You tell anyone and I mean anyone about me I will kill you. Starring Jody Whitaker tomorrow Lawrence and

0:26.0

Bella Ramsey time watch on BBC I player it's episode 111 of the Kido for Women's Show. This podcast provides the tools

0:48.0

you need to create your own expression of a healthy ketogenic lifestyle so you can stop obsessing and start living.

0:55.0

I'm your host and nutritionist Sean Minor.

0:58.0

Now let's get on with the show.

1:03.0

Let me take just a quick second here to tell you about another great offer coming from our friends over at Butcher Box.

1:12.0

You all know by now that the quality of your meat matters so, so much to the health of your body, to your family's body, to your future health, the health and

1:27.0

happiness of the animal you are consuming equals the health and happiness of your own body.

1:35.0

That's really the simplest, easiest way to think about it.

1:38.6

So you always want to make sure you can get the best quality meat for you and your family that you can afford.

1:47.0

Butcher Box is the go-to source for the highest quality best tasting meat source from these happy and healthy animals

1:56.9

and they've made it very affordable in order for you to get these meats delivered right to your door every single month so you

2:06.4

don't have to worry about sifting through the grocery store trying to find those

2:11.2

meets that actually fit the bill because I can tell you from experience

2:15.8

it is becoming harder and harder to find these 100% grass-fed grass-finished beef, the pasture-raised chicken, the heritage breed

...

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