The ONE THING You Have to Do Every Day
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 20 September 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
Becoming the most dominant mother*cker you can be is simple.
But it takes hard work.
And it starts with the choices you make each day.
But what are the keys to success?
What separates the average from the greats?
I've got you covered in today's Q&A...
- Does training need to be altered for "enhanced" lifters? [0:33]
- How to train like a professional athlete. [3:42]
- What's the best way to train to optimize recovery? [6:32]
- The beginner's guide to protein. [10:00]
- Who were my biggest influences coming up? [18:45]
- What are my Top-5 movies? [21:57]
- The one thing you have to do every day. [23:14]
Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
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Transcript
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| 0:00.0 | What's up everybody? |
| 0:06.0 | What's up everybody? Welcome to Renegade Radio. I'm Jay Faruji. I am here to help you unleash your strongest self. |
| 0:11.0 | I want to thank everybody for |
| 0:13.2 | tuning in for downloading for subscribing to the show and for leaving iTunes or |
| 0:17.5 | Spotify reviews for supporting our sponsors. All that means the world to me. |
| 0:21.0 | And of course, each and every one of you guys who leaves me |
| 0:24.4 | a question once a week when I post that on my Instagram stories make sure you |
| 0:27.6 | follow me on Instagram you can find that in the show notes so let's jump into |
| 0:32.3 | today's questions. Do you do programs for enhanced lifters over 40? |
| 0:38.0 | Now guys I've been doing this for 30 years so of course I have worked with guys who are |
| 0:42.3 | enhanced. |
| 0:43.7 | What he means is on performance enhancing drugs. |
| 0:45.8 | Now, if I think back, it probably was, let's see, |
| 0:51.1 | I think probably 2000, so I started doing this like 94 95 96 I would say probably |
| 1:00.6 | 2003 if I'm remembering correctly, it was the first time I worked with someone who was openly on performance enhancing drugs. |
| 1:10.0 | Couple people come to mind and then a few people after that and then of course I'm not going to name any names here. |
| 1:16.7 | You know as as as I got more into I'm going to try to walk the line here anyway. |
| 1:24.7 | I don't even want to get into too many details, but yes, I've definitely worked with enhanced lifters. |
| 1:28.0 | And of course, now TRT has become such a big thing. |
| 1:30.5 | Now, I work with so many high performing guys, CEOs, executives that are in |
| 1:36.8 | their 40s and 50s and they are on TRT. Some of them bump it way the fuck up and so they're on performance enhancing drugs |
| 1:44.9 | totally cool I'm not here to judge anybody you do what you want to do just let me |
... |
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