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The Jay Ferruggia Show

The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 โ€ข 1.6K Ratings

๐Ÿ—“๏ธ 13 September 2024

โฑ๏ธ 42 minutes

๐Ÿงพ๏ธ Download transcript

Summary

I'm back with another Q&A to help you look better, feel better, and optimize your life.ย 

Follow me on Instagram @jayferruggia or email us atย [email protected] to get your question answered on a future episode.ย 

  • What are high-threshold motor units? [2:37]
  • 5 keys to decreasing inflammation. [6:06]
  • This old-school training method still crushes today. [8:38]
  • What's the best way to implement Bulgarian split squats? [10:50]
  • Why you may need to drink more than water during training. [16:15]
  • Full body or upper/lower? [18:45]
  • How to make the Hammer Strength incline press less sh*tty. [24:19]
  • This is f*cking up your life, and here's what to do about it. [25:42]
  • How to using high-carb days to your advantage. [33:24]

ย 

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Transcript

Click on a timestamp to play from that location

0:00.0

Today I want to talk to you about a very important issue.

0:08.3

If you've recently engaged in any sort of restrictive diet or have taken medications to lose weight fast for the summer, be careful.

0:14.7

There's a big chance that you created a nutrient deficiency that not only could harm your overall health as it could jeopardize your weight loss

0:21.7

goals. Did you know that 75% of Americans are already deficient in magnesium?

0:26.4

Magnesium is a crucial mineral that is involved in over 600 biological reactions and

0:31.4

offers amazing benefits for sleep, stress management, and hormone balance.

0:35.4

All key supporters for keeping your weight on healthy levels.

0:38.4

And if you're still taking medications, you may be dealing with uncomfortable side effects,

0:42.6

like lack of sleep, digestive issues, or irritability that can also compromise your willingness

0:48.6

to a long-term commitment to your goals.

0:52.0

With or without medications, it's crucial to set healthy habits to maintain your weight

0:56.0

over time.

0:57.0

Making sure you have all the magnesium you need to optimally function is one of them.

1:01.7

Don't let a magnesium deficiency derail your goals.

1:04.6

Try magnesium breakthrough today and give your body the support it needs to thrive.

1:10.1

Unlike other magnesium supplements, magnesium breakthrough by bioptimizers

1:13.8

contains all seven forms of magnesium that your body can actually absorb,

1:18.4

ensuring you get the full spectrum of benefits.

1:21.2

This approach will support you to achieve your goals

1:23.8

and to maintain your weight while securing your overall health.

1:29.3

For an exclusive offer, go to magnate.

1:33.9

I'm sorry, buy optimizers.com slash renegade.

...

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