The Skinny Fat Solution

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 4 October 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can overcome the dreaded skinny fat syndrome.

Trust me.

I've done it.

And today, I'm giving you the secrets.

This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good...

The first thing you need to do to avoid being skinny fat. [0:40]
What you need to do to keep your cortisol in check. [2:57]
One of the simplest cures for skinny fat syndrome. [5:30]
How many meals a day should you eat? [8:55]
Do you need supplements? If so, which ones? [9:44]
How you need to train as a skinny fat guy. [11:50]
Should you avoid cardio? [19:08]

Transcript

Click on a timestamp to play from that location

0:00.0	All right guys what's up. Welcome to the show Renegade radio back in the house I'm Jay Ferrujia here to help you unleash your
0:14.0	strongest self and today specifically to help you overcome the dreaded skinny fat
0:21.4	syndrome. Now let's run through this here guys get your papers and
0:27.1	pens out take some notes. I'm just gonna go through a checklist, address each kind of topic and what you need to do to get through the dreaded skinny fat syndrome.
0:39.2	Now, one thing about being skinny fat is you're basically always high strong you're stressed out your anxiety ridden so you need to calm down
0:50.4	Think about doing breathing exercises, breathe through your nose throughout the day.
0:56.6	You don't want to be a mouth breather. That's, you know, there's a reason that that's kind of like a way to make fun of someone is saying they're a mouth breather.
1:04.3	Don't be a mouth breather.
1:05.4	Breathe through your nose as much as possible.
1:07.6	Even when you're training or you're doing cardio, try to keep your mouth closed and breathe
1:11.0	through your nose.
1:12.3	Super beneficial.
1:14.0	You should also be looking to do things like meditate, get out in nature more, get sun, go hiking,
1:20.7	get out in the woods, walk barefoot, you know, things like that that go against your high-strung,
1:27.8	or kind of combat your high-strung, high anxiety kind of nature. And I get like I'm you know I'm type a
1:34.9	naturally high strong high stress high anxiety I can overthink I can over
1:40.0	over analyze I'm an O. C. D. Virgo so I you know I've experienced all these things and so this is kind of stuff that's helped me
1:46.7	You know side note here side tangent or whatever but like a lot of this stuff that I talk about I've dealt with forever.
1:53.3	For so many years I wrote the hard gainer column in Men's Fitness
1:57.1	because I was the ultimate hard gainer, right? I have tiny joints, I get injured
2:01.0	easily, someone who's skinny fat easily someone who's skinny fat someone who's was sick all the
2:06.2	time got health issues for years now you know anything you could think of I battled it and overcome it which is why I share all these things with you and I love coaching and helping guys who were in the same kind of boat I'm in.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.