Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the

truth about plant-based weight loss, but just as importantly, how to use proven methods of

behavioural change to turn what you know into lifelong habits that lead to getting and staying

lean. Can't wait to get started. Let's do this. Have you ever wondered why do some people consistently struggle to lose weight over decades and they never achieve big goals?

And then why do other people who are a bit dumber, have less inherent privilege, have a harder life, why do they smash out of the park?

Not just in weight loss, but in big scary goals, business,

writing books, creating content, phenomenal marriages, you name it, athleticism.

Why do some people succeed and why do some people fail?

And if you're in the boat right now where you're seeing yourself fail consistently,

because you're listening to this podcast, you're interested in

behavioral change or losing weight or both, probably both, because it is the number one struggle.

It's like the number one goal of humans right now is to lose weight when you poll people on

their New Year's resolutions. You're probably wondering that for yourself. Why do some people

make this look easy and why is it so

hard for me? I want to get into why some of that might be. It's not a simple answer, but I do think that

there's a, there's a few things we can learn from successful people that we can apply to our lives

that allow us to unlock the results that are waiting for us on the other side of

the work we're avoiding. I shared in a podcast recently how I believe one of the biggest skill

sets of successful people is their ability to fail well. Because if we can fail well and we can

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