Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the

truth about plant-based weight loss, but just as importantly, how to use proven methods of

behavioural change to turn what you know into lifelong habits that lead to getting and staying

lean. Can't wait to get started. Let's do this. Hello, hello, welcome to this episode. I'm super pumped because we are going to be speaking

to one of our amazing clients, Paloma, who has lost 18 pounds in a few short months

and has overcome so many challenges, including some chronic illnesses, ADHD, just dealing

with distraction, having done so many different diets.

And not only is her story super inspiring, there's also so many little nuggets in this episode

that you can take away and then go and practically apply to your life to see these same

kind of results that she has.

So let's dive in.

Like how much weight have you actually lost so far?

Almost nine kilos.

I've been fluctuating like between 79 kilos and 878.

The past few weeks.

Nine kilos, 20 pounds, right?

Yeah, yeah, around that, yeah.

Crazy.

And then so.

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