Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the

truth about plant-based weight loss, but just as importantly, how to use proven methods of

behavioural change to turn what you know into lifelong habits that lead to getting and staying

lean. Can't wait to get started. Let's do this. Welcome to the podcast. I have been taking a ton of voice memos recently and there's been really

interesting stuff that is coming from that in terms of thought processes and things that I've been

dissecting about mindsets and how I think the way that I do, that may be valuable for you.

And so I've kind of compiled like a few of my voice notes.

This is pretty raw.

I just want to give it a go, see if you like it, see if you like the kind of behind the scenes of how I actually think through some of the ideas in the podcast.

Let me know what you think of this kind of very raw conglomulation.

I don't think that's actually a word of ideas and we'll just kind of shift through maybe three or four of these and kind of see where that takes us.

So without further ado, here are some of the voice notes that I've taken over the past few weeks about a mindset and how I think what I do.

And then I just start recording.

Yeah.

How do we practice something where we want to do it naturally?

We want to do it where we have a trigger,

but how do we remember to do it when the trigger?

That's not the default response.

And so what we're trying to do is we're trying to get,

...