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The Jay Ferruggia Show

The One Skill That Reigns Supreme w/ Dr. Sean Pastuch

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 19 January 2024

⏱️ 112 minutes

🧾️ Download transcript

Summary

We often tend to the fires of life instead of lighting the spark. 

My guest today, Dr. Sean Pastuch, is here to change that.

Are you living a fulfilled life?

A life of freedom without compromise? 

If not, the life of your dreams is within your grasp...

  • Why you should focus on being wrong. [16:11]
  • Success is really the product of... [27:15]
  • What are you doing when no one is watching? [38:46]
  • Reach your goals with the "Be. Do. Have." method. [44:32]
  • A simple approach to making more money. [56:35]
  • The one skill that reigns supreme. [1:12:00]
  • Are you noticing the invisible people? [1:19:02]
  • How to find your freedom without compromising. [1:26:41]

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up guys? Hope you are doing well. I thank you so much for tuning into another episode of Renegade Radio. I'm J Ferruji. I'm here to

0:13.4

you unleash your strongest self with the help of my newest buddy. I met him.

0:19.3

Dr. Sean Pastooch, I met Sean at Ali Gilbert's Silverback Summit. You know what I take that back I met him a few years

0:27.2

earlier at Kenny Santucci's New York Strong event but at their recent event in Austin, Texas that Ali Gilbert was running,

0:34.5

that was when we really connected.

0:36.3

We had breakfast together, we had dinner together, I got to spend some time with his wife, we

0:39.7

played, we kind of commandeered the back room of the after party and I was running all these games and it was a lot of fun

0:47.2

A lot of great conversations just a lot a lot a lot a lot of fun times with Sean and and what an interesting duty is what a deep

0:54.5

thinker he is what a knowledgeable guy he is especially when it comes to fitness

0:59.3

business and you know just business and marketing in general and the way he approaches things

1:03.9

the way he does things very unique just really like the guy big fan of the dude

1:08.9

great personality great storyteller and lots of great takeaways in this one. So Sean was in.

1:16.0

He came he flew into Santa Monica just to do this and for he and I to hang out we got the

1:20.7

train together we spent the whole day together. We ate together. And like I said, really enjoyed it. So this was a long in-depth conversation. I could have kept going for hours. The guy is just really fascinating to listen to and an interesting mind.

1:33.8

So hope you enjoy this one as much as I did.

1:37.5

Here he is, my man, Dr. Sean Pastooch.

1:40.9

You know what's interesting about this episode that you and I are doing? I never have

1:45.3

notes. Once in a bloom when I have notes. Usually I just walk in when you start talking and

1:50.8

it goes decently enough.

1:53.6

But I have like a hundred notes.

1:55.5

That's interesting.

1:56.5

Why do you think you did that?

...

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