What's up guys? Welcome to Renegade Radio. Thank you so much for tuning in for

hitting that download button for subscribing for leaving comments for hitting the

five-star review on iTunes if you haven't done any of those things it would mean the

world to me if you could if you would I greatly appreciate it this episode is going to be a real special one because it's long overdue

My longtime friend of at least a dozen years or so Johnny Hines he is the creator the founder of monkey bar gym one of the most

impressive people I've ever met he's 60 years old he is and I again

I've known him since he was in his late 40s, jacked out of his mind, big, thick,

badass dude.

Athleticus could be, black belt, it can dunk, can walk up the White House steps on his hands.

I mean, just a really, really impressive dude.

And what I actually didn't know about John, even though we've been friends for years and you know he

recently moved to California so I got to spend a lot of time with him recently

over the summer and fall. I didn't even know he's there just showed up at a

party I was at as a surprise and really made my whole day and week and month and

so we've been fortunate enough to hang out a little bit and finally got him in

studio to record this but what I didn't know about John was some of the real

grueling hardships he's had to endure in his life and just some really crazy stuff,

you know, how he grew up his whole background, his whole life.

He's endured a lot, he suffered a lot, and you know, that's what makes a man, that's what makes somebody is going

through all those hard times and struggles. So not only going to get to hear John's

crazy story about, you know, the celebrities he's trained and professional teams

he's worked with and how he, you know, modified and shaped his training system, which is very unique and obviously has produced incredible results for him and people he's worked with.

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