The One Big Myth About Cholesterol, with Dr. Jonny Bowden
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 26 October 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it's our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as "The Nutrition Myth Buster" Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he and the Amens dish the details on all things cholesterol, such as the importance of HDL and LDL, and why too little cholesterol can also be a bad thing.
For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.2 | Welcome everyone. |
| 0:50.1 | We have a very special cholesterol week for you. |
| 0:55.0 | We have one of our friends and favorite guests, |
| 0:58.0 | Johnny Bowden, with us, who wrote really a seminal book on cholesterol called The Great Cholesterol Myth. |
| 1:08.8 | I use it clinically. I talk to my patients about it. I probably sold thousands for Johnny. |
| 1:17.0 | So Dr. Bowden, also known |
| 1:25.0 | board certified nutritionist and expert on diet and weight loss. |
| 1:30.6 | He's appeared on Dr. Rause, Fox News, CNN, MS NBC, ABC, all the letters, New York Times, |
| 1:39.4 | Forbes, Daily Beast, but what he's really great at is taking complex concepts and help and make them |
| 1:50.7 | easy to understand. |
| 1:54.9 | So heart disease is the number one killer. |
| 1:59.4 | However, traditional heart disease protocols |
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