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The Wellness Mama Podcast

The One About Sauna Use and Benefits - Short Episode

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 3 March 2023

⏱️ 33 minutes

🧾️ Download transcript

Summary

Episode Highlights How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. The history of sauna use and how many cultures have used heat therapy since 2000 B.C.What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they workWhich sauna is bestWhat heat shock proteins are and how sauna impacts thisThe benefits of sweatingHow sauna can impact heart health, detoxification, muscle recovery, mood, weight ...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This episode is sponsored by Wellness.

0:08.0

That's wellness with the E on the End.

0:09.9

It's the personal care company I co-founded when I couldn't find products that I felt

0:13.2

comfortable using on my family that worked as well as conventional alternatives.

0:17.4

My focus was figuring out the 80-20 of products that account for the most harmful chemical exposure

0:22.4

and making safer alternatives that worked just as well.

0:25.7

We started out with oral care and hair care and now also have a safe natural deodorant

0:29.9

that actually works.

0:31.5

By changing out just these products in your routine, you can reduce your chemical exposure

0:35.2

by as much as 80 percent and these products are safe for the whole family.

0:39.5

Wellness has three types of remineralizing toothpaste, original whitening mint, whitening

0:44.7

charcoal, and natural strawberry for kids.

0:48.0

These are all, include hydroxyapatite which is a naturally occurring mineral that is

0:51.4

found in tooth and mouth so it works to naturally strengthen, remineralize, and whiten

0:55.6

teeth.

0:56.9

The deodorant has a neutral scent and is designed to work without causing irritation like

1:00.6

many natural deodorants do and the hair care is designed as hair food focused on nourishing

1:06.1

your hair and scalp.

1:07.6

For healthier hair, the longer you use it.

1:10.3

Check out all of our products at wellness.com.

1:13.0

That's W-E-L-L-N-E-S-S-E.

...

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