The One About Sauna Use and Benefits - Short Episode

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 3 March 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights

How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues.
The history of sauna use and how many cultures have used heat therapy since 2000 B.C.
What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they work
Which sauna is best
What heat shock proteins are and how sauna impacts this
The benefits of sweating
How sauna can impact heart health, detoxification, muscle recovery, mood, weight loss, and more!
Timing of sauna use and what time of the day is typically recommended
Examples of how I use sauna during the week, what temperature, how long, and what kind
How often you should use a sauna and how to begin

Resources Mentioned

Sunlighten Sauna - Mention wellnessmama for a discount
Creatrix Sauna
Barrel Sauna
Clearlight Sauna
HigherDOSE Sauna Blanket - Use code wellnessmama15 for a discount
LMNT

Thanks to Our Sponsor:

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to my Bobby's Podcast!
0:05.0	This episode is sponsored by Wellness.
0:08.0	That's wellness with the E on the End.
0:09.9	It's the personal care company I co-founded when I couldn't find products that I felt
0:13.2	comfortable using on my family that worked as well as conventional alternatives.
0:17.4	My focus was figuring out the 80-20 of products that account for the most harmful chemical exposure
0:22.4	and making safer alternatives that worked just as well.
0:25.7	We started out with oral care and hair care and now also have a safe natural deodorant
0:29.9	that actually works.
0:31.5	By changing out just these products in your routine, you can reduce your chemical exposure
0:35.2	by as much as 80 percent and these products are safe for the whole family.
0:39.5	Wellness has three types of remineralizing toothpaste, original whitening mint, whitening
0:44.7	charcoal, and natural strawberry for kids.
0:48.0	These are all, include hydroxyapatite which is a naturally occurring mineral that is
0:51.4	found in tooth and mouth so it works to naturally strengthen, remineralize, and whiten
0:55.6	teeth.
0:56.9	The deodorant has a neutral scent and is designed to work without causing irritation like
1:00.6	many natural deodorants do and the hair care is designed as hair food focused on nourishing
1:06.1	your hair and scalp.
1:07.6	For healthier hair, the longer you use it.
1:10.3	Check out all of our products at wellness.com.
1:13.0	That's W-E-L-L-N-E-S-S-E.
	...

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