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The Wellness Mama Podcast

How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 1 March 2023

⏱️ 63 minutes

🧾️ Download transcript

Summary

Episode Highlights With Alex

  • How martial arts benefit the brain, what this particular type is, and why it’s especially beneficial
  • Ways martial arts can teach self regulation and calm for kids
  • The rare forms of martial arts we are talking about and why there are only a few instructors in the world
  • The body keeps the score, and how martial arts helps untangle some of these things
  • How these forms of martial arts lead to more oxytocin and less aggression
  • Crossbody movements benefit the nervous system and body
  • How these forms of martial arts can increase feelings of safety in the body and help the nervous system shift into parasympathetic
  • The core principles of these forms of martial arts and how they are beneficial to children
  • How kids can learn this approach at home with no driving required for parents

Resources We Mention

Thanks to Our Sponsors:

Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is brought to you by Haya Children's Vitamin, that's H-I-Y-A.

0:10.5

Typical children's vitamins are basically candy and disguise, and most brands on store

0:14.4

shelves are filled with sugar, unhealthy additives, and other gummy junk that kids really should

0:19.5

never eat.

0:20.8

This is why I like Haya.

0:22.3

Haya makes children's vitamins with zero sugar, and zero gummy junk, yet they taste great

0:27.7

and they are perfect for picky eaters.

0:30.2

Haya fills the most common gaps in modern children's diets to provide the full body nourishment

0:34.7

that our kids need with a yummy taste that they love.

0:38.0

I love that they are manufactured in the U.S. with globally sourced ingredients each selected

0:42.0

for optimal bioavailability and absorption.

0:45.8

Haya arrives straight to your door on a pediatrician recommended schedule, and your first month

0:50.0

comes with a reusable glass bottle that your kids can personalize with stickers, then every

0:54.4

month thereafter, Haya sends a no plastic refill pouch of fresh vitamins, which means

0:59.9

Haya isn't just good for your kids, it's also good for the environment.

1:04.3

You no longer have to worry about running out of your vitamins, and they will automatically

1:07.6

arrive when you need them.

1:09.7

Check them out at hayahealth.com slash wellness mama, and you can save 50% on your first month

1:16.4

subscription at that link.

1:17.7

Again, that's H-I-Y-A health.com slash wellness mama.

1:23.4

This episode is sponsored by Zero Acro Farms, an innovative and healthy alternative to seed

...

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