The One About Magnesium - Short Series

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 13 January 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights From Katie

What is magnesium and why is it important
Why are so many people deficient in this important mineral
What are the many benefits of magnesium
How magnesium plays a role in workouts, power, and recovery
Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones
Some easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettle
How I am getting enough magnesium and what I am using

Resources Mentioned

Thanks to Our Sponsor:

Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to my Bobby's podcast!
0:05.0	This episode is sponsored by Juve Redlight.
0:08.6	You guys know how seriously I take my health routine, and Redlight has been a non-negotiable
0:12.6	part of that routine for years.
0:14.5	I'm sure you've heard me talk about Juve before it's about J-O-O-V-V, and I use it to support
0:19.1	Healthy Cellular Function, which is the foundation of health.
0:22.2	Having Healthy Cellular Function gives me peace of mind that my body is working efficiently
0:25.4	and has the energy it needs to go throughout the day.
0:28.5	There are also many clinically proven benefits to Redlight Therapy, and I personally experience
0:32.5	changes in my skin and hair, and I support my thyroid through Redlight.
0:37.0	I love that Juve's modular design allows for a variety of setup options that gives you flexibility.
0:41.7	Plus, the treatments are super easy, and can be done in as little as 10 minutes.
0:45.3	So, all I have to do is relax and let my body take into light.
0:48.5	Juve offers several different size options, including a wireless handheld device called
0:52.6	the Juve Go.
0:53.6	It's great for targeting specific areas around your body, like sore joints or sore muscles.
0:58.3	You can check out all of Juve's products today, and while you're there, Juve is offering
1:02.3	my listeners an exclusive discount on their first order.
1:05.4	Just go to Juve.com slash wellness mama, and apply my code wellness mama to your order.
1:11.1	Again, that's J-O-O-V-V dot com slash wellness mama to pick up a Juve today and use the
1:17.4	code wellness mama to save.
1:21.2	This is the first in a series of short solo episodes that will air in addition to the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.