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The Wellness Mama Podcast

How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 16 January 2023

⏱️ 70 minutes

🧾️ Download transcript

Summary

Episode Highlights With Bryana What makes conscious parenting different from other approachesHow focusing on ourselves and our own emotional reactions and behaviors as parents is a more effective long term approach and is relationship firstFocusing on “how am I managing myself” as a marker of effective parentingThe magic of taking a pause during heated emotional encounters with our kidsHow to understand what is getting in the way of being able to model these behaviors for our kidsWhat to do w...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is brought to you by Bon Charge, a holistic wellness brand with a huge range

0:09.6

of evidence-based products to optimize your life in every way.

0:13.1

Founded on science and inspired by nature, their products adopt ancestral ways of living

0:17.5

for our modern-day world.

0:19.4

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting,

0:24.4

on-charge products help you naturally address the issues of modern-day life effortlessly

0:28.0

and with maximum impact.

0:29.6

My favorite products that they have are their anti-radiation and EMF protection products

0:34.1

and their lighting solutions.

0:36.0

I use their EMF locking laptop mat when working on my computer to protect my body for

0:40.5

EMFs and their blanket is great for curling up and watching a movie or for use while traveling.

0:45.2

I've also a really big fan of their lighting.

0:47.8

Junk lighting has been a problem for a long time and I hadn't found a great solution in

0:51.4

tone now.

0:52.4

They have red light bulbs which have zero blue and green light.

0:55.5

They're designed and tested not to disrupt melatonin production and they also have full

0:59.8

spectrum bulbs that have settings for morning, afternoon and evening.

1:04.2

The daytime settings mimic the full spectrum light from the sun and the evening setting

1:07.6

mimics a campfire to help promote restful sleep.

1:10.6

At my house, I love using their full spectrum bulbs in ceiling lighting, which is the angle

1:14.7

we get light from the sun.

...

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