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The Wellness Mama Podcast

The One About Habits and Habit Stacking - Short Series

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 20 January 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights From Katie

  • The ultimate question is, how do we form habits and get them to stick
  • As much as 40% of what we do in a day isn't the result of decisions, but of habits
  • What the research says about habit creation, including methods for starting new habits and making them stick
  • The average habit actually takes about 66 days (so over two months) to be created
  • Will missing one day of the new habit affect the creation of the new habit?
  • What the difference is between habits and routines
  • The process of creating a habit isn't just about learning to do something repeatedly - It's really about wiring and strengthening the brain
  • Don't let perfect be the enemy of the good when it comes to habit formation
  • The concept of habit stacking and the idea of stacking two habits together
  • Small habits are easier to implement and you can build on them - don't make them too big
  • The 3 S's - simple, short, and specific
  • It's easier to replace a habit than to remove it entirely (example: smoking)
  • Some of my practical examples that I personally use for habit stacking to give you some ideas to get started

Resources Mentioned

Thanks to Our Sponsor:

LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This podcast is sponsored by Element, that's LMNT, which is a tasty electrolyte drink

0:10.2

with everything you need and nothing that you don't.

0:12.8

It's a science-backed electrolyte ratio, with none of the junk found in many electrolyte

0:16.5

drinks, so no sugar, no coloring, no artificial ingredients, no gluten, no fillers, no BS.

0:22.8

I love this company so much that I invested in them and I'm a daily user of their electrolyte

0:26.4

mix.

0:27.4

Many of us are not hydrated enough and that doesn't just mean we need more water.

0:31.4

Electrolites are an important part of this balance as well, which is why element is so

0:34.3

helpful.

0:36.0

Electrolites in this particular ratio can help prevent and eliminate headaches, muscle

0:39.8

cramps, fatigue, sleeplessness, and many other common symptoms of electrolyte deficiency.

0:45.2

They can also help boost performance and recovery, because electrolytes facilitate hundreds

0:49.2

of functions within the body, including the conduction of nerve impulses, hormonal regulation,

0:54.2

nutrient absorption, and fluid balance.

0:57.0

Many people find that these electrolytes support a low-carb lifestyle by preventing, mitigating,

1:01.4

and eliminating the low-carb flu, and they can also support healthy fasting, since element

1:06.2

replaces electrolytes without breaking a fast.

1:08.6

As a listener of this podcast, you can get a free sample pack with any order.

1:13.5

The element sample pack includes one packet of every flavor so you can try them all, and

1:17.8

this is perfect for anyone who's interested in trying the flavors or who wants to introduce

1:21.7

a friend to the element.

...

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