The One About Cold Exposure and Ice Baths - Short Episode

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 10 March 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights

What is cold therapy and what are the different types
The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)
What the research and studies show on the health impacts of cold exposure
The anti-aging benefits of cold therapy and ways to do it
Cold exposure and dopamine connection
Important guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)
How I personally started and worked my way up to longer exposure
Why sauna plus cold therapy together can be an effective tool for inflammation, recovery and performance
Cold exposure and how to use with workouts and the one caveat with this

Resources Mentioned

Cold Plunge - Use code wellnessmama for a discount
Huberman Lab Podcast on cold exposure

Thanks to Our Sponsor:

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:05.0	This episode is sponsored by Wellness.
0:08.0	That's wellness with the E on the End.
0:09.9	It's the personal care company I co-founded when I couldn't find products that I felt
0:13.2	comfortable using on my family that worked as well as conventional alternatives.
0:17.4	My focus was figuring out the 80-20 of products that account for the most harmful chemical exposure
0:22.4	and making safer alternatives that worked just as well.
0:25.7	We started out with oral care and hair care and now also have a safe natural deal to
0:29.5	other end that actually works.
0:31.5	By changing out just these products in your routine, you can reduce your chemical exposure
0:35.2	by as much as 80 percent and these products are safe for the whole family.
0:39.5	Wellness has three types of remineralizing toothpaste, original whitening mint, whitening
0:44.7	charcoal, and natural strawberry for kids.
0:48.0	These are all include hydroxyapatite which is a naturally occurring mineral that is
0:51.4	found in tooth and mouth so it works to naturally strengthen, remineralize, and whiten teeth.
0:56.9	The deodorant has a neutral scent and is designed to work without causing irritation like
1:00.6	many natural deodorants do and the hair care is designed as hair food focused on nourishing
1:06.1	your hair and scalp.
1:07.6	For healthier hair, the longer you use it.
1:10.3	Check out all of our products at wellness.com.
1:13.0	That's W-E-L-L-N-E-S-S-E.
1:16.0	Hello and welcome to the Wellness Momma podcast.
	...

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