Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 8 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Gladden

His own amazing story that led him into longevity work after working as a cardiologist for years
An important tip when talking to a healthcare provider and some context to understand
Ask better questions: How good can I be? How can I make 100 the new 30?
What biologically determines when youth ends and aging begins (age 26)
Aging is not a linear progression
Can we actually slow and halt aging
How to know how old you actually are and why we're all a mosaic of ages in different parts of our body
You're really only as young as your oldest biological age
Why your biology doesn’t like to be forced into a corner and why adaptability is important
His take on intermittent fasting and fasting in general… and how to do it in a way that increases longevity
How do we stay young for a long time and why he calls longevity the currency of impact
His pillars of longevity
Mindset: Be married to your questions and not your current answers
Why he recommends donating plasma as a way to improve health
His takeaway from the French Paradox and the beneficial herbs they ingest that decrease oxidative stress
What he thinks of cellular reprogramming for aging
His supplement recommendations

Resources We Mention

Thanks to Our Sponsors:

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Transcript

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