I'd like to take this moment to thank our headline sponsor, Wild Nutrition, who are offering

Motherkind listeners 50% off for the first three months. When I was pregnant with my first 10 years ago,

I asked a few nutritionists friends, what's the best pregnancy supplement? And they all said the same

thing, wild nutrition. So I listened listened and these incredible supplements have kept me

feeling great through two pregnancies, starting this podcast, writing a book, a relocation and

everything in between for the last decade. So it's magical to me that I now get to tell you about

this incredible woman founded brand every week. So the-grown pregnancy and new mother multi is expertly formulated

to support you from conception right through to postpartum and beyond. And food-grown magnesium

is backed by a gold standard scientific study that shows it has the potential to help you sleep

an extra 42 minutes a night and increase sleep quality by 32%. Yes, please.

I know how much of a difference wild nutrition has made in my motherhood journey and we want

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for three months and a free personal consultation with a nutritional therapist.

Just go to wildnutrition.com forward slash motherkind to get started. That's wildnutrition.com

forward slash motherkind so you can feel a difference at yourselves. Start 2026, rooted in wellness.

Teas and Cs apply. This episode is sponsored by Osborne Books. I read non-stop to my girls

when they were little and I have to say now they're 10 and 6. They are both avid readers. I really

believe it's never too early to start reading to your little ones. Osbournes don't tickle,

touchy, feely soundbooks are perfect to start

their love of books. With a sound to discover as you press each touchy-feely patch, these books are

full of surprises for babies and toddlers and even have music at the end. From dinosaurs and ducks to

unicorns and tigers, there are over 20 books to choose from,

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